OCD Support Group in The Woodlands

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We offer an in-person and virtual OCD support group. Attend one or both!

In-Person OCD Support Group

When: 4th Thursday of each month at 6:00 PM
Where: 10210 Grogans Mill Rd Ste 340, The Woodlands, TX 77380
Length: 1 hour
Cost: $10 per meeting

Virtual OCD Support Group

When: 2nd Wednesday of each month at 12:00 PM
Where: Online, link provided upon registration
Length: 1 hour
Cost: $10 per meeting

Our group offers a welcoming and supportive space for individuals experiencing symptoms of OCD. Whether you're just beginning your journey or already engaged in therapy, this group provides understanding, encouragement, and camaraderie to help you navigate your path to recovery.

How Our OCD Support Group Works

Led by an OCD specialist and supported by peer facilitators, this group welcomes individuals of all ages. Each meeting begins with a brief check-in, providing members the opportunity to share updates since the previous session.

Meetings also include:

  • Psychoeducation Discussions: Led by the specialist, these focus on topics related to OCD, such as managing intrusive thoughts, current treatment approaches, Exposure and Response Prevention (ERP) strategies, and reducing avoidance behaviors.
  • Peer-Led Group Discussions: Facilitated by members who have personal experience with OCD, these discussions encourage sharing topics, asking questions, and exchanging ideas in a supportive and understanding environment.

Confidentiality Commitment

To create a safe and supportive environment, all members are expected to uphold the confidentiality of what is shared during group meetings. By participating, members agree to respect the privacy of others and refrain from disclosing any personal information or discussions outside the group.

Participation and Goal Setting

Every member’s input is valued, and active participation is encouraged. Toward the end of each meeting, members may work on setting SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) goals. These goals can focus on any area of personal growth and don’t have to be directly related to OCD.

How To Join The Woodlands OCD Support Group

Our support group operates on an open enrollment basis, meaning new members are welcome to join at any time throughout the year. You can attend as many or as few meetings as you wish.

Before joining, a brief phone screening is required to ensure confidentiality and confirm that participants have a diagnosis of OCD.

To express your interest, please complete the registration form using the link below. Once registered, you will receive additional details and confirmation for attending the next session.

Register

If you have questions or need assistance, feel free to contact us at info@ocdanxietythewoodlands.com. We look forward to meeting you!

The Woodlands In-Person OCD Support Group Meeting Dates for 2025

June 26th

July 24th

August 28th

September 25th

October 23rd

November 27th

December 18th

The Woodlands Virtual OCD Support Group Meeting Dates for 2025

June 11th

July 9th

August 13th

September 10th

October 8th

November 12th

December 10th